Whether you are getting ready for a vacation, a special event or just need to kick it into high gear, my 4 Week Get it Right, Keep it Tight Program is the perfect solution for you. Included in your purchase is:
Once you complete your sign-up, I will email you the online Fitness and Nutrition questionnaire. Fill it out as complete as possible so I can figure out where you are at with your physical capabilities, determine what type of foods to recommend and build a program that best fits your needs. Once I receive the filled out questionnaire, it takes me about 3 working days (M-F) to complete your program. I will email the program to you once I have completed it.
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