4 Week Get it Right, Keep it Tight Program


Whether you are getting ready for a vacation, a special event or just need to kick it into high gear, my 4 Week Get it Right, Keep it Tight Program is the perfect solution for you.  Included in your purchase is:

  1. Customized four (4) week nutrition program based on your current body profile, your desired results and your food preferences.
  2. Recommended supplement program
  3. Customized four (4) week training program based on your current fitness levels combined with your desired fitness results.
  4. Weekly Check-ins to evaluate your progress and make any adjustments to your program.
How It Works

    Once you complete your sign-up, I will email you the online Fitness and Nutrition questionnaire.  Fill it out as complete as possible so I can figure out where you are at with your physical capabilities, determine what type of foods to recommend and build a program that best fits your needs.  Once I receive the filled out questionnaire, it takes me about 3 working days (M-F) to complete your program.  I will email the program to you once I have completed it.

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