Dude, where’s my gut? (12 Week Total Body Transformation)


Are you ready to lose weight and live a healthy lifestyle? If you answered, Yes, then let me be your guide to living the life you desire.  My customized program will help guide you to that healthier body you are dreaming of.  My twelve week program includes:

  1. Customized twelve (12) week nutrition program based on your current body profile, your desired results and your food preferences.
  2. Recommended supplement program
  3. Customized twelve (12) week training program based on your current fitness levels combined with your desired fitness results.
  4. Cardio program designed to get you to your goals.
  5. Weekly Check-ins to evaluate your progress and make any adjustments to your program.
How It Works

      Once you complete your sign-up, I will email you the online Fitness and Nutrition questionnaire.  Fill it out as complete as possible so I can figure out where you are at with your physical capabilities, determine what type of foods to recommend and build a program that best fits your needs.  Once I receive the filled out questionnaire, it takes me about 3 working days (M-F) to complete your program.  I will email the program to you once I have completed it.

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