Off Season? Whats That?! (12 Week Off Season Program)


Now that the competition is over, it's time to keep all of that hard work from disappearing.  My 12 Week Off-Season Program has been designed to keep you in top shape without having to make all of the hard cuts.  The program includes:

  1. Immediate post-contest critique and advice on how to improve after your recent performance.
  2. Advice on how to maintain your conditioning in the off season and avoid post contest weight gain 
  3. Customized plan to help take your physique to the next level.
  4. Bi-weekly check ins
    How It Works

        Once you complete your purchase, I will email you the online Post Competition questionnaire.  Fill it out as complete as possible.  Once I receive the filled out questionnaire, it takes me about 3 working days (M-F) to complete your program.  I will email the program to you once I have completed it.

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